Why are BMIs useful ?

Calculate your BMI

Utilize our BMI calculator to see how your weight is healthy in relation the height.

Body Mass Index ( BMI) determines your weight in relation to your height. It could be a helpful indicator to determine whether your weight is within an, below, or within the range of a healthy. Use our BMI Calculator tool to find out how health your weight is in relation to your height.https://www.medibank.com.au/content/dam/livebetter/en/calculators/bmi.html

What does the result mean?

BMI Chart for Australia

BMI Range Category
Below 18.5 Underweight
18.5 - 24.9 Healthy weight
25.0 - 29.9 Overweight
30.0 and above Obese

If your BMI is within 18.5 between 18.5 and 24.9, it indicates you're in that safe overweight range.

Source: The World Health Organization

Two adults who are exactly the same height are unlikely to weigh in the same way. The reason for this is that body weight depends on factors such as bone structure (small medium or large frame) and the percentage of body fat to larger muscles.

Body Mass Index ( BMI) is a measure of your weight in relation to your height. BMI can be a reliable indicator of the extent to which your weight is it, below it or in the healthy range.

BMI is calculated by:

  • Divide the weight(kg) with your height(m)
  • Divide the answer by your height(m) once more to determine your BMI

If your BMI is more than 25, then you fall in the category of overweight. If you are overweight and your weight goes beyond what is considered healthy, increased body fat levels are related to a greater likelihood of developing health issues such as hypertension, elevated LDL cholesterol levels as well as type 2 diabetes, coronary heart disease, stroke and some types of cancer. A BMI lower than 18.5 is regarded as being underweight . If the lower body weight is a result of eating less or a lack of nutrient intake, it is likely.

Is it accurate all the time? It's vital to be aware that BMI is merely a indicator of healthy weight ranges and the risk to health for adults. It doesn't always tell the whole story. Individuals with higher amounts of muscle, including bodybuilders and athletes could be mistakenly classified as overweight. People with smaller frames and smaller amounts of muscle mass, which includes people who are older and certain ethnic groups, could be classified as being a healthy weight even though they are carrying more weight than their body kind. BMI is a better gauge of health when paired with the Waist Hip Ratio which measures where the body fat is spread.

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